Starting with Huel is simple — and we recommend easing into it gradually.
🥄 Step 1: Start small
Begin with just one scoop per day, ideally replacing one meal (e.g. breakfast or lunch).
📈 Step 2: Build up gradually
If it feels good after a few days:
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Increase to two scoops per serving
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Gradually add more Huel meals over time, depending on your routine and goals
This slow introduction helps your body adjust to Huel’s high fibre content.
🧭 Step 3: Find what works for you
You can use Huel:
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Occasionally (once in a while)
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Daily (1–2 meals per day)
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Or go 100% Huel, if that fits your lifestyle
There’s no one-size-fits-all — it’s flexible by design.