While it's possible to consume only Huel, it's not something we actively recommend. Most Hueligans consume Huel for 1-2 meals per day, in combination with snacks and traditional foods. It is important to note that due to the high fibre content of Huel, we recommend that when you start your Huel diet, you first try replacing 1 meal with Huel, and then after a while (approx. 5-7 days) you could progress to replacing 2 of your daily meals (and then 3, 4, etc. if you want to go 100% Huel). We also suggest starting off with one scoop per shake (if you're consuming the Powder) and building this up. 🙌