Use Essential as a complete meal. It is important to carefully follow the instructions provided on the packaging for both the recommended serving size and the preparation method to ensure you get the best nutritional benefits and taste experience.
Since fibre functions much like a sponge by absorbing water, it is crucial to drink an adequate amount of water throughout the day. Staying well-hydrated helps fibre to work effectively in your digestive system, promoting healthy digestion and preventing any discomfort.