While Huel is not designed to be a weight loss product, it can certainly be a tool you can use to support your weight loss goals. Generally speaking, you want to be in a moderate calorie deficit in order to achieve a healthy rate of weight loss, or moderate caloric surplus to achieve weight gain. Huel is a great way to meet your nutrition intake goals while on a weight change journey. whilst making sure you’re not compromising on nutrition. Take a look at our Guide to Fat Loss or Guide to Gaining Weight to get you started.