Absolutely! To lose 1lb (0.45kg) of fat you need to consume 500 calories less than you need per day, and to gain 1lb (0.45kg) of fat you should eat 500 calories more. Huel is a great way to accurately calculate your calorie intake whilst making sure you’re not compromising on nutrition. Take a look at our Guide to Fat Loss or Guide to Gaining Weight to get you started.
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